Sonia Lucas

Landed in Phuket Jan. 2020 and never left! Discovered my new life purpose & ♥️ teaching yoga; meeting people from all over the 🌎! This incredible country & people have given me this experience of a lifetime! 350+ hours of teacher training & non-stop live/zoom classes. Can’t wait to meet you on this wild ride of life!

I’ve been practicing yoga for more than 10 years and have taken yoga teacher training in Canada, India and Thailand. Meeting new people and creating new friendships is one of my greatest joys. When you show up at my class, expect to laugh, learn, play and fully connect with yourself and this beautiful world around you.

I first discovered yoga nearly 10 years ago now when my dad invited me to a yoga class he had been attending, it was love at first class, I instantly fell in love with the practice of different asanas and the challenges they brought along with them and quickly became a daily  practitioner...

Some time ago I had the opportunity to stay for longer time in Thailand and stepped into Sonia’s yoga classes. It was a special & life changing experience for me! In past, I sometimes felt trapped in my everyday life. Yoga ignited me to keep going & build confidence within myself. After coming back to Germany...

I first got into yoga back in 2006 when I began teaching at my local gym, indoor cycling, water aerobics and other studio classes, when I stumbled across "body balance" - a combination of Thai chi, yoga and Pilates! I fell in love with the yoga element of the class structure and continued to teach up until...