Sonia Lucas AKA "Thailand Trixie"

My name is Sonia Lucas, "Thailand Trixie" (from Sacramento, CA) and I arrived in Phuket, Thailand on Jan. 28th, 2020 for what was supposed to be only 6 weeks for yoga teacher training. Two weeks into the yoga training, the world began to turn upside on its feet.  Observing the chaos & fear unfolding abroad - I made a last minute decision. Instead of getting on my return flight back to California, I decided to ride out the storm in a tropical paradise. Turns out to have been one of the best decisions I ever made, and has unfolded into an incredible life changing chapter bringing me to this point of launching “Good Vibes Thailand." What is most relevant to this program is YOU feeling “good vibes” being involved either in the fitness/yoga classes; or maybe you want to watch only vids about Buddhist temples and animal beaches here. There are many options for you! Now is YOUR TIME to join me & my dear friend, “Thailand Trish” from Canada (whom I met in yoga teacher training here). Discover for yourself a new, fun fitness program & why this is famously known around the world as the "land of smiles".

What is "Good Vibes Thailand"? This program is all about “Yoga, Thailand... & Beyond!“ The main component is our yoga & wellness program. You can subscribe FREE to our YouTube channel and join us for a wide variety of yoga/fitness classes ranging from a quick 20 min. abs workout to a full 90 min. yoga session. The classes are available live or video. If your time zone doesn’t allow you to join us for a live yoga class on one of the stunning beaches of Thailand, you can enjoy it anytime at your leisure in the comfort of your home.

The program is geared to all fitness levels — especially those who simply want to try yoga or get a healthy workout without feeling self-conscious. We want the hardworking parent with only 30 min. to spare for "me time"; the stressed out overachiever not sleeping or getting any exercise; anyone of the millions who put on weight or mentally overwhelmed from pandemic -related circumstances; or elderly people home and alone, really  desiring to get healthier and not sure how to get started. You will feel at ease with our instruction and go at your own pace that feels good for you! It’s time to make positive changes in our lives in this unsettled world — no excuses.  It's go time to feel better about yourself, feel alive again and move! We are responsible for our own outcomes in life so let’s do this TOGETHER! You can follow the journey with us from anywhere in the world via YouTube, Facebook & Instagram.

The other component of GOOD VIBES THAILAND is the option for you to also join me in exploring this incredible country — all its multi-faceted, magical wonderments; Southeast Asia history; fascinating culture; delicious cuisines. And, as many of you are animal lovers like me, taking time to visit animal rescue missions here that will melt your heart ❤️!