Free Live Yoga classes on YouTube

You only need to download the YouTube app on your phone or watch it on your laptop or desktop. Please click on the button above or copy & paste the direct link to our YouTube channel: www.youtube.com/@goodvibesthailand

Schedule coming soon. Until then please feel free to watch our past live classes.

We do the following types of Yoga/Fitness classes:

• VINYASA FLOW - Smooth transition between poses paired with breathing.
• BIKRAM-STYLE POSES - Standing/floor postures and breathing.
• PILATES - Similar to yoga, Pilates concentrates on posture, balance and core strength.
• STRETCHING & FLEXIBILITY - Great for injuries, athletes and senior clients.
• CARDIO - Power poses increasing circulation, strength and endurance.
• GUIDED MEDITATION - Relaxation and recovery for mind and body.
• BREATHING - Decrease anxiety; improve sleep; and increase energy levels. 
• POSTURE CORRECTION & IMPROVEMENT - Focusing on body alignment. Prevent curving of the spine as we age!

Almost anyone can do yoga, regardless of your age or fitness level. Yoga is a 5,000-year-old discipline from India. It was developed as a practice to unite the mind and body.

Increases strength, flexibility, confidence and energy.

YOGA IMPROVES THE FOLLOWING:

• Poor blood circulation
• High blood pressure
• Arthritis
• Osteoporosis
• Limited mobility, flexibility
• Lower back pain
• Trouble breathing
• Headaches
• Reduces tension or stress
• Depression
• Muscle Strength
• Posture and Confidence
• Mindfulness and Balance
• Revitalizes dull skin; gives a youthful glow