🕉️ Join us for fun, fitness & good vibes! 🕉️

Almost anyone can do yoga, regardless of your age or fitness level. Yoga is a 5,000-year-old discipline from India. It was developed as a practice to unite the mind and body.

Increases strength, flexibility, confidence and energy.

YOGA IMPROVES THE FOLLOWING:

• Poor blood circulation
• High blood pressure
• Arthritis
• Osteoporosis
• Limited mobility, flexibility
• Lower back pain
• Trouble breathing
• Headaches
• Reduces tension or stress
• Depression
• Muscle Strength
• Posture and Confidence
• Mindfulness and Balance
• Revitalizes dull skin; gives a youthful glow

For individuals, couples, families and seniors who prefer yoga / fitness in the privacy of their own home.

Provide the following types of Yoga/Fitness classes (mix and match possible):

• VINYASA FLOW - Smooth transition between poses paired with breathing.
• BIKRAM-STYLE POSES - Standing/floor postures and breathing.
• PILATES - Similar to yoga, Pilates concentrates on posture, balance and core strength.
• STRETCHING & FLEXIBILITY - Great for injuries, athletes and senior clients.
• CARDIO - Power poses increasing circulation, strength and endurance.
• GUIDED MEDITATION - Relaxation and recovery for mind and body.
• BREATHING - Decrease anxiety; improve sleep; and increase energy levels. 
• POSTURE CORRECTION & IMPROVEMENT - Focusing on body alignment. Prevent curving of the spine as we age!