Yoga

👁️ Who should do yoga?

Almost anyone can do yoga, regardless of your age or fitness level. Yoga is a 5,000-year-old discipline from India. It was developed as a practice to unite the mind and body.

❓ Why you should do yoga?

Increases strength, flexibility, confidence and energy.

YOGA IMPROVES THE FOLLOWING:

Poor blood circulation
High blood pressure
Arthritis
Osteoporosis
Limited mobility, flexibility
Lower back pain
Trouble breathing
Headaches
Reduces tension or stress
Depression
Muscle Strength
Posture and Confidence
Mindfulness and Balance
Revitalizes dull skin; gives a youthful glow

For individuals, couples, families and seniors who prefer yoga / fitness in the privacy of their own home.

Provide the following types of Yoga/Fitness classes (mix and match possible):

VINYASA FLOW - Smooth transition between poses paired with breathing.
BIKRAM-STYLE POSES - Standing/floor postures and breathing.
PILATES - Similar to yoga, Pilates concentrates on posture, balance and core strength.
STRETCHING & FLEXIBILITY - Great for injuries, athletes and senior clients.
CARDIO - Power poses increasing circulation, strength and endurance.
GUIDED MEDITATION - Relaxation and recovery for mind and body.
BREATHING - Decrease anxiety; improve sleep; and increase energy levels.
POSTURE CORRECTION & IMPROVEMENT - Focusing on body alignment. Prevent curving of the spine as we age!

Mon	07:00 am – 09:00 pm
Tue	07:00 am – 09:00 pm
Wed	07:00 am – 09:00 pm
Thu	07:00 am – 09:00 pm
Fri	07:00 am – 09:00 pm
Sat	07:00 am – 09:00 pm
Sun	07:00 am – 09:00 pm

🕉️ Yoga for All : Join us for fun, fitness & good vibes! 🕉️

👁️ Who should do yoga?

❓ Why you should do yoga?

“Thailand Trixie”

Yoga Teacher: Sonia Lucas

📍 How to find us

GOOD VIBES THAILAND ADDRESS:

OPENING Hours