Our yoga classes are a mix of breathing, meditation, yoga poses & some strength training exercises. Go at your own pace; no pressure to know yoga! These classes are designed to fit all ages, body types, skill levels & help you feel better mentally & physically!
Almost anyone can do yoga, regardless of your age or fitness level. Yoga is a 5,000-year-old discipline from India. It was developed as a practice to unite the mind and body.
Increases strength, flexibility, confidence and energy.
YOGA IMPROVES THE FOLLOWING:
For individuals, couples, families and seniors who prefer yoga / fitness in the privacy of their own home.
Provide the following types of Yoga/Fitness classes (mix and match possible):
Landed in Phuket Jan. 2020 and never left! Discovered my new life purpose & ♥️ teaching yoga; meeting people from all over the 🌎! This incredible country & people have given me this experience of a lifetime! 350+ hours of teacher training & non-stop live/zoom classes. Can’t wait to meet you on this wild ride of life!
Good Vibes Thailand is based in Kamala, Phuket
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