Some time ago I had the opportunity to stay for longer time in Thailand and stepped into Sonia’s yoga classes. It was a special & life changing experience for me! In past, I sometimes felt trapped in my everyday life. Yoga ignited me to keep going & build confidence within myself.
After coming back to Germany, I became a yoga teacher, kids yoga teacher and mindfulness coach for kids.
In addition to yoga teaching, I started to learn more about neurology; regulating your nervous system and balance it throughout your day.
If you join my classes, it’s all about getting to know yourself, your feelings and your body better. You will learn how you can become calmer on your own and it will make you more resilient.
My roots are a combination of Germany and Indonesian heritage. My mom is from Surabaya and grew up in the Netherlands. I have a lovely family all around the world. With my husband, my daughter and our dog — we take every opportunity for new adventures together! ❤️
